What you need to do to steal years and look young and radiant!! And who doesn't want to look younger!! There are practices that can make us look younger and more radiant……
and stop time; Your appearance shows signs of…fatigue;
Follow 9 tips, that can stop time!!
Journal research Annals of Internal Medicine, found that people who applied sunscreen 3-4 times a week were less likely to experience skin aging compared to those who applied it occasionally, in a lengthy investigation 4,5 years.
The skin on the upper part of the hands is very thin, which makes it vulnerable to more aging compared to the rest of the body. When dry air absorbs moisture from the skin, your hands look even older.
3. Avoid foods that stain teeth
While white teeth are seen as a sign of good health and youth, said dentist Emanuel Layliev, dark, hot and sticky foods are among the worst to stain teeth. The red wine, coffee and cola also have this property.
Exercise improves healthy circulation, which allows the skin to look its best, said Dr. Fusco. New research from McMaster University in Canada has found that exercise can potentially reverse skin aging. When you are fit you look younger.
5. Watch your salt intake
Salty foods can lead to water retention and a puffy look – especially in the under-eye area.
If you want your hair to look healthy you have to start with the basics. This means eating plenty of protein to maintain normal hair production, said Kevin Pinski, dermatologist at Pinski Dermatology & Cosmetic Surgery of Chicago. The essence is the building block for healthy hair.
7. Beware of wet hair
If your hair is limp and thin despite getting protein, your post-bathing habits may be to blame. Brushing hair when hair is wet can break it and lead to unruly hair.
Stress doesn't just make you feel bad inside, but it can also be seen in the external appearance.
According to research in the journal Seminars in Cutaneous Medicine and Surgery it activates inflammatory processes in the skin that can worsen conditions such as psoriasis, acne and eczema.
9. Break free from your smartphone
As time goes by, slouching when texting or Facebook creates neck wrinkles, notes Dr. Fusco. Each movement that is repeated eventually creates permanent lines.
10. Get enough sleep
During sleep (in the deep stage) the body produces greater amounts of estrogen and progesterone, said Dr. Pinski. These boost the skin's natural repair mechanisms and you look brighter when you wake up. Hormones also help prevent acne.
10+1!! Be you!!! Be your self!!
