It is rich in vitamin E, which contributes to the prevention of skin aging and strengthens its resilience. also, is a source of polyunsaturated omega-3 fatty acids, which participate in the composition of the protective stratum corneum of the skin. You can consume it 1-2 times a week and you will quickly see a difference.
Walnuts
If you want to be a tough nut, honor them. Walnuts contain alpha-linolenic acid (ALA), an omega-3 fatty acid, which improves the condition of our hair, ενώ ταυτόχρονα αποτελούν καλή πηγή ψευδαργύρου – όπως επίσης και τα κάσιους, the almonds, pecans etc. Zinc deficiency can lead to hair loss, so throw it in the nuts, but in moderation!
Tuna fish
Put it in your diet and you will remember us! It is a fish rich in phosphorus, selenium and potassium. Its low content of saturated fatty acids and cholesterol, they make it an appropriate nutritional suggestion. It belongs to oily fish, which are characterized by a high content of ω-3 polyunsaturated fatty acids, such as eicosapentaenoic acid (ΕΠΑ) and docosahexaenoic acid (DHA). Even canned, περιέχει τις ίδιες υψηλές περιεκτικότητες σε ω-3 λιπαρά οξέα.
Eggs
Your grandmother who was chasing you knew something, when you were young to eat your egg! They are high in biotin, a vitamin of the B vitamin complex, που προωθεί την ανάπτυξη των μαλλιών και συμβάλλει στην υγεία του δέρματος. Lack of this vitamin can lead to very sensitive hair, that wear out easily and look sick and weakened. Other foods high in biotin are peanuts, the almonds, the salmon, low-fat cheese, avocados and grains.
Chicken
It is a delicious and economical food, which you can enjoy in many combinations. Did you know that it helps your hair to be shiny?; The vitamins that chicken contains (and the turkey) gives us strong hair. If you hate hair that breaks, it's time to include poultry in your diet and you'll meet your protein and iron needs.
Yoghurt
Along with milk, they are two foods that are important sources of calcium, which besides strengthening the bones, it also helps in hair growth. Yet, contain casein, μια πρωτεΐνη με αρκετά οφέλη.
Bugs Bunny's favorite food is an important source of vitamin A, which promotes scalp health. Healthy skin is an important prerequisite for healthy hair, and carrots are a wise dietary choice. Try them as a snack or add them to your salad and watch your hair transform.
Dimitra Bofylatou
dmpof@naftemporiki.gr
