Small tips that can give, in the easiest way, the coveted eternal beauty…
1. Make scub often in the face to remove dead cells and have a healthier and more radiant skin. And do not forget of course the proper hydration!
2. Protect your hands and a reveal in the most cruel way to age. Always wear gloves when doing housework and do not forget to often put cream.
3. Select the appropriate makeup depending on your age. The softer colors suit older and obscures most beautiful and without excesses imperfections.
4. Make the vitamins your good friends (if not sticky!). Vegetables and fruits contain all those valuable substances which will provide much-needed youth and wellness.
5. Drinking at least 8 glasses of water a day. The draining of toxins, It keeps the body hydrated while at the same time make the face to shine more than ever.
6. Always wear sunglasses in the sun (all seasons). Except that protect eyes, prevent your face from doing so wrinkles appear fresher then.
7. Eat dark chocolate fearlessly small doses and multiple doses (unsalted and uncooked) nuts. Enhance mood and contribute to a more beautiful appearance.
8. Try to sleep 7-8 hours in the day. Good sleep will rejuvenate your skin and makes you feel much more refreshed.
9. Put exercise in your daily routine. Talk to a trainer to discover the appropriate strength training program that will fit the needs and especially with your age.
10. Take the stress out of your life! As much as.. nervous guy and if you, tried to learn some relaxing methods that will help to manage more efficiently and calmly to stressful situations. The beauty is also a case closely connected with good psychology.
Source : faysbook.gr
Diligence : Editorial Team Mykonos Ticker