"Men 'advice, not to leave this summer and be wasted.
I do not know if you got news, calendar and now summer is here. Most will have long, sure, start excursions to beaches, since the thermometer is flirting with 30 close to a month now. But now in the game and enter other parameters: Holidays. Initially the Holy Spirit, post ………
The two-day excursions in summer (or for a wedding in’ an island), later off work.
Living in a country that has some of the most beautiful beaches and the eleventh largest coastline in the world all that is certain is that it will not close our eyes to the charms. Issue, Nevertheless, is the following: How will appear on the beach;
If you just want to lie on a mat and rest, query your little significance. You can stop reading here (and pick a beach where your ilk frequented, No offense). If, however, you are from those who want’ enjoy the Greek summer to the fullest extent of (do not go your mind in wicked, not talking exclusively about flirting and where it can lead), The ten tips below, They may make up the star of the beach if you trust (and you have a little natural talent…)
1. CrossFit to quickly form
The cliché of the Decalogue beach is certainly the abdominal. After we all face the sad truth that this time it is too late to build model body for our holiday, let's see how we can exploit the most of the little time we have left.
the CrossFit, this combination of aerobic exercise, weightlifting and gymnastics at high volumes and small spaces, gaining more and more friends in recent years. If you have health to support a possible exercise, do not think much. Look CrossFit programs on YouTube, equip yourself accordingly and work intensively for a month. You will be unrecognizable to your holiday.
2. Proper diet soundest available
Summer is no time to be "fallen". Now you want to have the greatest energy, because now is the time you will enjoy it more: Sports on the beach, sex, Excursions, late nights, all together… In trying to take the "Baka", most men tend to eat less in summer, saying and the theory that our heat cuts the appetite.
There is just so. The heat does not cut the appetite, simply asking more fluids and tweaking the hours of meals (B.C. at noon, when he reaches its peak, It is not the time for downloading a large amount of food).
The Secret elevated mood is proper hydration and nutrition. Not quench your thirst with a cold beer, namely, since this is also an alcoholic beverage and all alcoholic cause dehydration.
also, we prefer our water or our fresh juice, but not frozen, because the frozen liquid not absorbed very rapidly from the digestive tract and therefore does not moisturize the utmost organization. We eat all our meals, simply changing the time of the "great" day, in the late afternoon, as we reduce fat, but nothing else.
The two weeks that we are on an island and eat out, It does not mean you are allowed to change our diet. The taverns serve and legumes, nuts and vegetables, not only steaks and fish. We need them all.
3. alcohol hand, but…
Granted, summer without output to a bar without serious alcohol consumption is not summer. But even here you can be a little cautious. Given that it will go many more times within a week of’ that you used, little change your habits in alcohol consumption, to keep and abdomen tight and elevated mood.
Do not think that the cocktails are more innocent than the other drinks, because they are colorful and served in nice glasses. Their calories is much more.
If the purpose is to upload as disposal, then to succeed, without immediately see effects on your body, drink some of which "beats" you too. Most people manage just fine with ouzo -Other a synonym of Greek summer…
4. The right swimsuit
And since we solved the form and energy, go and look. The beach will be as exhibitors can ever find yourself at a public gathering, therefore this one thing will wear -the swimwear- It should be as is fitting with your body type.
Speedo, for example, You may only be put if you are a model’ national (caution: not bontimpilnter -the swimming swimwear highlights not rich mouskoula, but the sculptures, 'Ancient' bodies). Depending on your height and thickness, select the length of your Bermuda: As the knee only very full-bodied, in the middle of Bhutan tall and thin, even higher as short and thin, wide and comfortable the more bold.
In no case do not wear capri, for reasons not even need to analyze. Especially for those who have belly which is not proud, attention to tire of swimwear. The more pressure you, both fly outward and upward. No, to the lift height of the navel is not aesthetically acceptable solution.
5. Savoir Faire beach
Here you must be as gentleman is. You are in a place with too many people. To do everything possible to distinguish, It will have the opposite effect of what you want. Not disturbing others shouting, playing backgammon or listening to music boombox. Not extinguish cigarettes in the sand. There persistently look rich breasts misses around you. No dive "giouvarlakia".
Keep as cool tone becomes, and read a serious book (opportunity is) -not sports newspaper, mercy!- and simply scan behind your dark sunglasses possible opportunity. Some ethereal being near you will search some time for a lighter, will turn overflowing from the beach bar or presses a glass and you will need a hero…
6. About sports (Part A')
Continue from last: Backgammon - not. Rackets - not. Jet skiing at ten meters from the bathers - not. Podovolei between sunbeds - not. Even if you do better tricks, and from’ Rivaldo. Respect others first and then show your athletic qualities. The beach volleyball net is deliberately away from those who sunbathe.
Butterfly and backstroke in Phelps rates you can do deep, where many people do not swim. As for the classic summer sports, like windsurfing or water skiing, These usually have their beaches. When you try somewhere else, nor the most appropriate conditions will encounter, neither will become very dear among bathers who want their privacy.
7. About sports (part second)
Fri’ ol’ that's all, sports not only allowed, and applicable when talking about Greek summer. If you follow the above rules of savoir faire and find the right spot for your sport, give to understand. Will lift your mood, filling your endorphins.
You will find the most perfect alternative pissed. And will burn unnecessary calories from the ribs and cocktails. And, of course, will socialize so much, which is the best method for a beautiful (and Fit) acquaintance. One last: For sports beach, winning is not the… win, but chavales with friends. Let your fans emotions back in town, and be sure to enjoy the participation.
8. Sunscreen!
Without much analysis: Sunscreen means health and good looks. And a hat to avoid sunstroke does not hurt. Try several until you find what fits your head.
9. Virtue and courage
And after having exhausted everything on preparation, display and "good manners", let go and the chase: "I started flirting, now what;». Now ormiste boldly. It's summer, clothes are few, morals are loose, blood flows more alcohol than’ that usually, you can be more adventurous than ever.
With as gentlemanish way you, always, suggest little isolation, a fling, to spread a little sunscreen, at least. Do not be embarrassed. Say what you think. The 'oh so nice you back "will celebrate by rewarding you that you said, if he has burst on the beach with the Brazilian cut swimwear…
10. Keep something else in mind
Summer is no time for love. We are having a good time, until there. If possible we go well with more than one groups. If all succeed and end up flirting in bed, Consider the reward for your effort in CrossFit and diets, until dunks in beach volley and training approach in quotes.
In no case do not look like starting something serious. Remember the simple: and she, a similar list 10 tips to become the star of the beach will read somewhere. And you're a star when you doing exclusives. THE / the star is there for the whole world.