smart bay, to defrost meat quickly!! (without microwaves)

You forget to take the meat out of the freezer at night and you discover it when you come home from work!! What do you do to thaw it quickly?; When you don't even want to use a microwave; There is a smart way!!….

Here's the trick:

• Fill a bowl with ice water
• Put the meat in
• Must water to cover the meat
• Every half hour, change the water and put back frozen!! You do this because the water needs to be kept cold
• When you see that the meat has thawed, you cook it right away!!