It is rich in vitamin C and B5. Because smoking reduces
levels of vitamin C in the body you should eat more
broccoli to eliminate nicotine from your body.
2. Oranges
Orange juice is rich in vitamin C. Regular consumption
of oranges will boost your metabolism and relieve you from
the stress.
3. Carrot juice
You are very likely to know that every time you light one
cigarette, nicotine stays in your body for 3 days and causes
damage to your skin. Carrot juice is good for the skin as long as it is
rich in vitamins A, C, K and B, which have been proven
effective weapons in removing nicotine from the body.
4. Spinach
Spinach is one of the healthiest vegetables, not just why
it is rich in vitamins, but it also contains large amounts
folic acid.
5. Kiwi
Kiwifruit is a rich source of vitamin A, C and E. When
you smoke, levels of these vitamins decrease. The miraculous
this fruit will help you eliminate nicotine from your body,
increasing the levels of these vitamins.
6. Water
Smoking dehydrates your body. According to many researchers,
with plenty of drinking water you can stop smoking and
eliminate nicotine from your body.