How much fat you have in your body; It is important to know the answer to this question, since it is a very good guide for our physical condition and’ extension for the state of our health…..
A certain amount of fat is necessary for our body to function properly. Fat regulates body temperature, protects and insulates organs and tissues and is the body's main form of energy storage.
Make “click” on the photo below to take the test. Then come back to look at the list below, where the result you will get falls.
Note that of the 5 relevant fields that you can fill out,
only the 2 first it is necessary to be completed by the men. The
women it is necessary to fill them all.
only the 2 first it is necessary to be completed by the men. The
women it is necessary to fill them all.
This list describes body fat percentage categories for men and women:
Men
Essential fat: 2-4%
Athletes: 6-13%
Healthy: 14-17%
Acceptable limit: 18-25%
Overweight/obese: 25%+
Women
Essential fat: 10-12%
Female athletes: 14-20%
Healthy: 21-24%
Acceptable limit: 25-31%
Overweight/obese: 32%+