The tan color is a "target" for
attainment, as summer and sunbathing are two words intertwined for most women!!
attainment, as summer and sunbathing are two words intertwined for most women!!
Following these tips will have the best possible result without endanger your health ...
1. The most important protection we can offer the skin
They are natural sunscreen. Do not forget to renew every two hours,
and after swimming. also, wear sunscreen not only when
we are exposed to the sun, but even when we sit down
the umbrella.
They are natural sunscreen. Do not forget to renew every two hours,
and after swimming. also, wear sunscreen not only when
we are exposed to the sun, but even when we sit down
the umbrella.
2. For more effective action of sunscreen it is advisable to put 20 minutes to half an hour before go out in the sun.
3. On the first day we go out in the sun, We should not sit
more than 15 minutes if your skin is light and
more than 30 if it is dark.
more than 15 minutes if your skin is light and
more than 30 if it is dark.
4. Avoid sunbathing between 11.00 and 16.00, because this time the rays burn more.
5. As long as we are exposed to the sun, fails to protect the eyes with goggles.
6. Do not forget to consume substances that will help the
blackening. These are vitamin C and beta-carotene present in
foods with red and orange.
blackening. These are vitamin C and beta-carotene present in
foods with red and orange.
7. End, if 'burned', you can make a
mask:
with,
1 tablespoon aloe gel and another yogurt.
1 tablespoon aloe gel and another yogurt.
Spread out where
burned and
burned and
Remove the water, following 20 minutes.