Excess fat in common problem areas, basin, belly, thighs are the result of a general physical inactivity, expressed with the subject in one or the other region…..
fat deposits on the hips, It is the bane of many women!! For this reason, women need enough attention, to get rid of the annoying fat!!
This little exercise has little effect, It is limited only to the local activation of the particular body part.
What you need to do;
Coaching goal should be tightening the muscles and reducing weight and body fat percentage, without increased strength and muscle mass, the method performance time in the form of a fitness equipment. This method comprises a charge duration and a low intensity.
Tip
However, to get rid of excess fat on the thighs, We should remember that any program will give power, only in conjunction with proper nutrition!!